In 100 g (Grams) of Snacks, granola bars, soft, uncoated, plain there is 1.53 mg of Manganese, Mn.

bar (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, plain are listed below.

Water	6.4 g	6.4	g
Energy (calorie)	443 kcal	443	kcal
Energy (joule)	1854 kJ	1854	kJ
Protein	7.4 g	7.4	g
Total lipid (fat)	17.2 g	17.2	g
Ash	1.7 g	1.7	g
Carbohydrate, by difference	67.3 g	67.3	g
Fiber, total dietary	4.6 g	4.6	g
Calcium, Ca	105 mg	105	mg
Iron, Fe	2.56 mg	2.56	mg
Magnesium, Mg	74 mg	74	mg
Phosphorus, P	230 mg	230	mg
Potassium, K	325 mg	325	mg
Sodium, Na	278 mg	278	mg
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.27 mg	0.27	mg
Manganese, Mn	1.53 mg	1.53	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.295 mg	0.295	mg
Riboflavin	0.165 mg	0.165	mg
Niacin	0.515 mg	0.515	mg
Pantothenic acid	0.52 mg	0.52	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0.39 µg	0.39	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	7.25 g	7.25	g
6:0 hexanoic, caproic fatty acid	0.05 g	0.05	g
8:0 octanoic, caprylic fatty acid	0.46 g	0.46	g
10:0 decanoic, capric fatty acid	0.36 g	0.36	g
12:0 dodecanoic, lauric fatty acid	2.68 g	2.68	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.04 g	1.04	g
16:0 hexadecanoic, palmitic fatty acid	2.12 g	2.12	g
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54	g
Fatty acids, total monounsaturated	3.82 g	3.82	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05	g
18:1 undifferentiated	3.77 g	3.77	g
Fatty acids, total polyunsaturated	5.32 g	5.32	g
18:2 undifferentiated	5.02 g	5.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3	g
Cholesterol	0 mg	0	mg
Tryptophan	0.101 g	0.101	g
Threonine	0.239 g	0.239	g
Isoleucine	0.293 g	0.293	g
Leucine	0.536 g	0.536	g
Lysine	0.292 g	0.292	g
Methionine	0.128 g	0.128	g
Cystine	0.163 g	0.163	g
Phenylalanine	0.381 g	0.381	g
Tyrosine	0.25 g	0.25	g
Valine	0.396 g	0.396	g
Arginine	0.49 g	0.49	g
Histidine	0.163 g	0.163	g
Alanine	0.365 g	0.365	g
Aspartic acid	0.645 g	0.645	g
Glutamic acid	1.495 g	1.495	g
Glycine	0.347 g	0.347	g
Proline	0.601 g	0.601	g
Serine	0.318 g	0.318	g

Nutrients in Snacks, granola bars, soft, uncoated, plain